kid-grit Supplements for the Soul

Welcome to kid-grit 111 SEL Daily “Supplements” for the Soul! 

Read, absorb, practice, and digest our SEL vitamins each day and you’ll feel lighter, healthier, and more joyful. 

When reading and engaging with the kid-grit 111 SEL Daily Supplements for the Soul, you can address behaviors, patterns and habits that you may want to look into for self-improvement and bring more joy into your life.

For your daily SEL supplement intake, treat yourself to empowering tips and commit to improving your health and wellness regularly. 

Recommended Daily Use: 1 Tip a Day, or as many as you need! 

SEL Supplement Ingredients:

*Affirmations 

*Self-care, loving yourself 

*Healthy food choices and food exploration 

*Listening skills

*Self-management skills 

*Appreciating others 

*Practicing good physical health, posture, and movement

*Positive daily practices 

*Resiliency

*Confidence building 

*Self-awareness

*Noticing nature 

*Journaling & reflection 

*Examining triggers 

*Playing dancing and laughing 

*Reimagining physical space 

*Relationship building skills

*Learning to ask for help

*Sharing of feelings & vulnerability

*Becoming more intentional with your actions 

*Balancing social and digital media

*Building your social and cultural awareness

*Breathwork, using the breath intentionally

*Learning to consider pausing before reacting 

*Understanding the strength of your voice 

*Trust yourself, you know what you need